Best Botanicals Irish Moss is tough, stringy and has yellow, red, or purple seaweed growing up to 6 inches tall along the northern Atlantic. The parts used are the whole entire seaweed, dried. The gelatin like content helps to ease gastritis, dyspepsia, nausea, heartburn and indigestion. Irish Moss is thought to help reduce the appetite due to its ability to absorb moisture, increasing its volume and filling the intestinal tract with a bulking type material, thus increasing the feeling of fullness.
It is packed with a total of 92 essential minerals that the body requires, including iodine, iron, zinc, and many more. It helps in eliminating bad bacteria from the gut. It has a high content of vitamin A, vitamin C, minerals, amino acids, antioxidants, and omega-3 fatty acids. It is good for the skin health. Sea Moss Benefits Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system.
But how many of the benefits of sea moss are based on science and how many are just hearsay? The truth is that while people have eaten this algae for years, scientists are only now beginning to research its medical benefits.
Here’s what we know so far. May prevent Parkinson’s disease Parkinson’s disease is the second most common degenerative disease in older adults. It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the worsening of the disease.
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In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s. But more research is needed to see if sea moss has the same effect on humans that it has on worms. May improve the immune system Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella.
One study showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans. But this is a very early study, and the effect has not been reproduced in animals or humans. More research is needed to determine whether sea moss could help prevent or treat salmonella in humans. May support thyroid health. Sea moss is full of iodine, so it should help people with hypothyroidism, a condition where your body doesn’t make enough thyroid hormones, which regulate your body’s metabolism.
Metabolism is how the food you take into your body is transformed into energy and also regulates processes like your heart rate and your breathing. But talk to your doctor before deciding to use sea moss to manage your hypothyroidism, especially if you’re already taking medication for it. Sea Moss Nutrition: One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are Vitamin B2, Calcium, Iodine, Potassium, Sodium, Magnesium, and Zinc
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