Relax Evening Formula? is a blend of nutrients and herbs designed to support relaxation and relieve stress. Ideally take one hour before bed; sit down with a good book and soothing music to finish your day in a stress free manner. Due to individual variation, some people may find one capsule to be effective. Two capsules provide: Tryptophan 250 mg, Bacopa Extract 225 mg, Melatonin 2 mg, 5-HTP 5 mg. (Cellulose, Stearic Acid) 120 VGTM Caps Caution: Do not use if pregnant or nursing.